To prevent and heal diastasis recti, you'll want to focus on functional core exercises that emphasize breathwork, target the ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

A strong core is essential to safe and efficient movement patterns. Discover our guide to the best functional core workouts ...

The side plank is a great isometric exercise for strengthening the obliques, hips, and shoulders and improving overall core ...

If you’re not sure where to begin, start with these five trainer favorites for the best core workout you can easily do at home: Looking to do more than core? Try my expert-approved four-week ...

To learn more, I checked in with LA-based celebrity trainer Danny Saltos to share his top tips and go-to moves for the best core workout. Danny Saltos is a NASM-certified personal trainer and ...

The benefit of these exercises for beginners in particular: They help you build strong, powerful, and injury-resistant ...

Wall Pilates is a great low-impact workout for women in their 40s, helping to improve core strength, flexibility, posture, ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a ...

Balance boards are a great way to train your balance and coordination, strengthen your body and assist with rehab and injury recovery.

Exercise is essential for regular bowel movements, so yes, it can help if you have constipation. Here’s why physical activity ...