Bulging biceps and chiseled abs round out the remainder of the torso, sure—but as anyone who's seen a superhero movie can tell you, a sense of strength can be communicated through prominent pectorals.

The side plank is a great isometric exercise for strengthening the obliques, hips, and shoulders and improving overall core ...

Instructions: Complete 3 or 4 sets of 8 to 12 reps of each move, resting for 20 to 30 seconds between sets. If you can do more than 12 (good!) reps in 30 to 40 seconds, you should go up in weight. If ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

From training with dumbbells to barbells, a fitness pro outlines the five best shoulder workouts to build muscle and a ...

Shoulder injuries are all too common as we age, particularly if you play racket sports. Here’s how to prevent them ...

What Exercises Can You Do With Dumbbells? One of the best things about dumbbells is just ... Hold a dumbbell vertically next to your chest, with both hands cupping the dumbbell head.

Here’s how it works. The best adjustable dumbbells make a great addition to any home workout space. These customizable weights combine several dumbbell weights, so you don't need space for a ...

We tested each dumbbell with bicep curls, tricep kickbacks, shoulder presses, chest presses and lower-body weighted movements including squats, lunges and bridges. Each brand was rated on grip, ease ...