Kefir is a fermented yogurt drink that has powerful health-supportive properties. It's traditionally made by fermenting milk with kefir grains, which are colonies of live bacteria and yeast.

This beverage comes with a number of touted health benefits, from promoting bone ... Kefir is a fermented drink made by adding kefir grains to milk, and then letting it ferment for about 24 ...

Is water kefir or milk kefir better for gut health and hydration, or is it just a matter of preference? Water kefir is a type of fermented drink made using water kefir grains. These ‘grains ...

Story of Our Incredible Second Brain’, on why we need probiotics and how we can include them in our daily diet ...

Traditionally, kefir was made by fermenting milk with kefir grains — small ... kefir is also known for its health benefits, particularly its role in promoting gut health, explains Hayley ...

Shann’s business grew from seeing the benefits kefir had on her ... “working with kefir grains (the organisms needed for milk fermentation) is like working with animals on a farm.

Soy milk is a plant-based nondairy beverage consumed as an alternative to diary milk. It is made from soya beans and filtered water. Like other plant-based milk alternatives, soy milk sometimes ...

There’s no denying that cow milk has been a staple in most households around the world. Known for its umpteen health benefits, thick creamy taste and unique health quotient, till date ...

According to a Future Market Insights (FMI), the global kefir market is estimated to be worth USD 1,305.4 Million by 2024 and ...

They include yoghurt, kefir and some cheeses, which are produced as a result of lactic acid bacteria feeding on the lactose and other nutrients in milk ... of the health benefits of fermented ...

Proponents argue that raw milk not only offers better taste but also nutritional benefits, adding that drinking it can even help with allergies. There is also an ongoing issue of trust ...