Barre is fast becoming one of our favourite workouts – and with good reason. From improved flexibility and strength to increased confidence, there are so many benefits to limbering up at the barre.

Barre is a low-impact workout that strengthens and tones the bodies of women over 50. Discover how it transforms the body ...

One might dismiss barre workouts as less intense due to their low-impact nature, but they can be surprisingly tough.

If you want to try a barre class, here’s what to expect at your first class, the benefits of the workout, plus three moves to try at home. There are many good reasons to try a new workout, because ...

Barre is the workout trend that boomed during lockdown. But why does everyone love it so much? Barre is focused on ballet and pilates style moves, working slowly through exercises, pulsing and ...

MANY of us don’t have space to swing a cat at home, let alone do a workout – but all you need is your kitchen. Barre is a ...

MANY of us don't have space to swing a cat at home, let alone do a workout - but all you need is your kitchen. Barre is a ballet-inspired workout loved by some of the most svelte-bodied A-listers ...

The innovative stationary bike is the first in the world to use REHIT technology to enhance fitness benefits in the shortest amount of time possible. In just 5-minutes on the Carol Bike ...

And, depending on the intensity of your routine, walking as an exercise-staple can have both noticeable physical and mental ...

Workout supplements can help maximize your performance in the gym, plus sustain physical and mental benefits long after a workout. Whether you’re looking for increased energy, muscle building ...