And that's absolutely fine. The bench press exercise is a staple in most people's programmes, and having a strength goal in sight can keep you focussed. But, what numbers should you be aiming for ...

AFL footballers might jokingly refer to it as doing 'beach weights', but there's no denying that bench press exercises are a vital part of training at the elite level. Upper body strength is critical, ...

One woman trying to prove that is Karenjeet Bains, a Team GB powerlifter and an ambassador for Brawn, a community app for strength athletes. She specialises in bench press, most recently placing ...

There are really only two pieces of home gym equipment that you need to increase your strength and size and that’s a weight bench and a pair of dumbbells. These two bits of kit go together like ...

NFL teams might prioritize speed, height and leaping ability when evaluating wide receivers’ physical profiles, but let’s not forget pure strength ... up the monster bench press numbers ...

We tapped fitness experts to understand what resistance bands can—and can’t—do for your strength goals ... Same goes for the bench press: The band is loosest at the bottom of the move ...

That’s the title of my new Confirmation Tales post, which explores the opposition to George H.W. Bush’s nomination of Ed Carnes to the Eleventh Circuit in 1992. An excerpt: What disturbing ...

VVS Laxman, leading the BCCI Centre of Excellence, expresses confidence in India's cricket future with a strong bench strength for the next decade. He focuses on grooming players without changing ...

Players capable of starting will have to come off the bench. The primary position battle ... Here is a look at how the Mavericks’ depth chart could materialize, along with a breakdown of each ...

BENGALURU: VVS Laxman admitted that he took over as the chief of BCCI Centre of Excellence with trepidation, but now he is a contented person after setting in place a robust bench strength that ...