In Swim League, you perform various exercises to bulk up and gather power for swimming races. This clicker-style training simulator lets you build a heroic physique by individually targeting the ...

In general, maintaining a high-fiber diet and getting enough protein will get you closer to your weight loss goals. If you’re a beginner, swimming three times a week for 30 minutes at a time is ...

Many people aspire to move beyond the shore and fully experience the ocean, but it requires the right preparation and skills.

North Kitsap’s Vikings, who finished third at the class 2A state meet, showed why they are a perennial powerhouse in a 134-45 ...

Photo / John Borren Teen swimmer Thomas Magill has been breaking records in the pool - records he set. The 15-year-old has ...

When the initial episode of Uzumaki, Adult Swim’s new Junji Ito adaptation, was released, it was met with immediate acclaim.

Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

“I would make up some reason, anything I could think of, to get out of being in the water.” But as a 26-year old graduate ...

Ever wondered if you could walk from Santa Monica all the way down the Southern California coast? Here's how to do it while ...

The YMCA of Pulaski County is pleased to be able to offer a limited number of needs-based scholarships for beginner swimming ...