Tai chi is an ancient Chinese martial art. While historians don’t know exactly when the practice began, it may have been as early as the 8th century. “Tai chi started as a martial art in a ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Today we're going to learn some very simple tai chi techniques, just three basic steps. You don't need to have any experience to do it, just very, very basic. Let's begin first by just doing a ...

Recently, Liyang was awarded as "Town of Tai Chi for Seniors" by the Jiangsu Veteran’s Sports Association. Liyang Tai Chi Team was established in March 1984, including eight township branches, three ...

but it can take about 30 sessions to learn the basic movements. Is tai chi good for beginners and seniors? Tai chi is a great option for beginners because it requires no special equipment or expertise ...

faculty and staff a few basic tai chi moves. But those schools aren’t like Sac State. The growing martial arts community has been gathering twice a week in the Main Quad for the past month, stretching ...

This week at the Garfield County libraries, the Aspen Science Center is visiting multiple branches. The Rifle branch is also ...

Please visit or call the Senior Center at 858-756-3041 to  register for in-person classes. Readers & Writers Workshop ...

Nov. 12, Casselberry Recreation Center, Secret Lake Park, 200 N. Triplet Lake Drive, Casselberry, free, 407-949-2123. Bags & Baubles Fundraising Luncheon: Sponsored by GFWC Lake Mary Woman’s Club.

Learn the basic steps on how to start your compost at home and the science behind it. Presented by UF/IFAS Extension Osceola County. 10-11:30 a.m. Oct. 12, Quail Hollow Park, 1716 Woodcrest Blvd., ...