Barre—a type of exercise inspired by dance and ballet—can be very effective ... How to do Mikala Czubak's barre workout for abs You don't need much to do this routine, just a yoga mat.

MANY of us don’t have space to swing a cat at home, let alone do a workout – but all you need is your kitchen. Barre is a ...

So when I spotted this eight-minute full-body barre workout, which blends together strength training, cardio fitness and ...

I do a lot of core exercises. That's one of the most important things I feel like in ballet technique. We have to be able to control everything from our center and have that stability. I've always ...

Burn away the last of your flab with these high-intensity workout finishers. They'll help you build muscle and fine-tune your physique. Here are the top 25 lower abs workout moves for strength and ...

The Stranger Things star, 20, took to her Instagram to share a video revealing the ballet-inspired crop top ... exposing her toned abs. Millie talked through the design of the set, admitted ...

If you've ever been curious about trying a barre fitness workout, our guide below will explain the benefits of ballet barre and how to get started. What is ballet barre? Barre fitness is a hybrid ...

Many people treat their abs differently than other muscles in the body, adding a core or abs workout to the end of their regular “arms session” or “legs day” as an extra, or just blasting ...

but recently sit-ups and other abs exercises have been more prevalent. So I decided to remind myself why I picked up an ab roller in the first place by subjecting my mid-section to quick ...