They could help develop an exercise and dietary plan for you ... carb diet — as with any balanced diet. You’ll generally want to increase your protein intake. Foods you may choose to eat ...

Most of us probably think we have a pretty good idea of what a “balanced diet” looks like ... meal means “balancing the good and bad foods”. That idea troubles him.

Leccie Stafford has revealed that she lost a stunning six stone by doing one simple thing, and the 31-year-old was still able ...

For weight loss, a combination of cardio and strength training exercises is ideal. Cardio helps burn calories, while strength training builds muscle, which supports a higher resting metabolic rate.

Some on social media are mixing protein beverages with Diet Coke to get in extra protein throughout the day. Experts said ...

There are many food groups included in a balanced diet that meet the nutritional requirements. Proteins create and repair tissues and healthy fats support brain function. Fruits, vegetables ...

New guidelines for stroke prevention from the American Stroke Association emphasize the benefits of GLP-1 drugs, a balanced ...

Many people are likely to be low in magnesium, due to chronic illness, certain medications, or age. Here, experts explain who ...

In her recent appearances, Vidya Balan mesmerised everyone with her lean body. Let's look at her amazing weight loss journey.

Teenagers are increasingly turning to protein-packed bars, shakes and powders to help them add muscle to their frames, a new ...