A nutrition expert has which foods people should be adding to their diet to boost their immune systems during the cold ...

Some on social media are mixing protein beverages with Diet Coke to get in extra protein throughout the day. Experts said ...

For weight loss, a combination of cardio and strength training exercises is ideal. Cardio helps burn calories, while strength training builds muscle, which supports a higher resting metabolic rate.

Most of us probably think we have a pretty good idea of what a “balanced diet” looks like ... meal means “balancing the good and bad foods”. That idea troubles him.

There are many food groups included in a balanced diet that meet the nutritional requirements. Proteins create and repair tissues and healthy fats support brain function. Fruits, vegetables ...

Sarah Infringer overcame yo-yo dieting and lost weight thanks to strength training, surgery, and the 80-20 mindset. Here, she ...

Leccie Stafford has revealed that she lost a stunning six stone by doing one simple thing, and the 31-year-old was still able ...

From breakfast flatbreads to handheld sandwiches, find a healthy, high-protein meal at Subway to meet your dietary needs.

In her recent appearances, Vidya Balan mesmerised everyone with her lean body. Let's look at her amazing weight loss journey.

Many people are likely to be low in magnesium, due to chronic illness, certain medications, or age. Here, experts explain who ...

"Teens can generally get enough protein through a well-balanced diet," Clark said. "There may be some situations when teens ...