Rows are a fundamental exercise for strengthening the upper back. They can be done with dumbbells, a barbell, or a resistance ...

The side plank is a great isometric exercise for strengthening the obliques, hips, and shoulders and improving overall core ...

For beginners, Dr. Van Den Meerendonk suggests using a bar at a height that’s easy to grab onto. Maybe it’s lower down (say, ...

The benefit of these exercises for beginners in particular: They help you build strong, powerful, and injury-resistant ...

Boost your upper back strength with narrow parallel grip chin-ups. Learn proper technique, avoid mistakes, and elevate your ...

The deltoid muscle covers the top of each shoulder joint. This deltoid muscles workout has exercises to reduce risk of ...

A trainer breaks down five simple at-home exercises to keep your weight down for good that you can easily work into your ...

Bikini designer Karina Irby recently admitted she had lost her fitness mojo and had taken a two-year break from the gym. Now ...

Straight leg raises are the most basic exercise for knee strength. Lie on your back, bend one knee, and keep the other leg ...

A strong core is essential to safe and efficient movement patterns. Discover our guide to the best functional core workouts ...

FROM avoiding temptation to blitzing your home of booze, there are a number of ways we’re advised to cut back on alcohol. But ...

Instructor Bibek Singh discusses the benefits of prenatal exercises for each trimester and postpartum recovery.