A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

“Place a mini loop band around your feet and a yoga block under your sacrum to elevate your pelvis. Roll your shoulder blades ...

While chair yoga is popular with seniors (4.4k Google 'chair yoga for seniors' every month), it's an effective way to stay ...

Mobility coach Igor says you can strengthen your hip flexor muscles and protect your lower back with three exercises and a foam roller. But you won’t be rolling during these moves, instead, you’ll use ...

Exercise bikes for seniors offer a low-impact, joint-friendly workout, improving cardiovascular health, balance and muscle ...

For beginners, Dr. Van Den Meerendonk suggests using a bar at a height that’s easy to grab onto. Maybe it’s lower down (say, ...

This can cause symptoms such as: If you have rheumatoid arthritis, pain or discomfort ... chest, and back. Whether you're riding outdoors or using an exercise bike, cycling avoids the pounding ...

New Finnish research finds that even weeks-long interruptions in training won't hamper muscle-building efforts.

By 2030, people younger than 65 will account for more than half of hip replacements and more than 60% of knee replacements.

A new mattress isn’t a cure-all for back pain. But if your current mattress is sagging and exacerbating your aches and pains, an upgrade may provide some relief. We’re looking at 11 of the ...

Mr Fillingham says that the benefits of home care for seniors are numerous. By receiving personalised support in their ...