A personal trainer explains why HIIT reigns supreme for men who want to get into shape and breaks down her #1 fat-burning workout for men.

Here's an example routine for your own blockbuster bulk-up. This superset-based chest and back workout will help you build width in your upper body, improve your posture, and more. This ...

WEIGHT LOSS EXERCISES - Keep your body moving in rain or shine with these at-home exercises. This DVD set incorporates several workout routines that are designed to help you get back in shape and ...

Back pain is extremely common — most people will experience it at some point in their lives, and lower back pain is the ...

To prevent and heal diastasis recti, you'll want to focus on functional core exercises that emphasize breathwork, target the ...

Unlock the key to senior fitness and cognitive performance. Learn about the benefits of Brain Endurance Training for older adults.

A study published by Quality of Life Research found that when older participants took part in exercise in a weighted vest, ...

and product designers who have spent hours working out in gyms and fitness classes — these are the best all-around men’s workout shoes. I’ve noted where each of these shoes excels most ...

Feel like it takes longer to recover from everything these days — whether it’s an injury or poor sleep? That’s the reality of ...

Loneliness contributes to increased risk of heart disease, stroke and dementia among older adults, the U.S. surgeon general ...