Are you interested in the keto diet but aren't sure what foods are allowed? Learn about tomatoes' carb content to see if they ...

Snacks you consume on the keto diet should prioritize foods rich in proteins and fats, including those heart-protective mono- and polyunsaturated fats in plant foods like nuts and avocados.

and the type of ketogenic diet people might follow on their own. A research-grade diet includes a lot of unsaturated fats — from foods such as nuts and seeds, avocado, olive oil and fatty fish — along ...

If you want a little snack with your keto-friendly breakfast, seeds and nuts can be a good choice to make. Low in carbs and high in fat, both options, according to Good Housekeeping, contain ...

Incorporating keto nuts into your meals Incorporating nuts into keto meals is both easy and delicious. These nutrient-rich and low-carb gems can add texture, flavor, and essential fats to your dishes.

Promising results from a recent study using mice may bring researchers closer to treating autoimmune disorders in people.

The high fat and low sugar content makes macadamia nuts ideal for many healthy eating and weight loss programs, including the Keto diet which cuts carbs while emphasizing good fats. More from So ...

Within the parameters of the keto diet, the main foods on the menu are meat, fish, eggs, dairy products, oils, avocado and nuts. Low-carbohydrate vegetables such as lettuce and cucumbers are ...