Seasoned Mixed Nuts Nuts contain important nutrients such ... At just under 200 calories, the dip has 13 grams of protein. To keep it keto-friendly, serve your dip with a colorful assortment ...

Research is mixed on whether ... However, keto dieters can acquire magnesium through spinach, almonds, cashews, peanuts and yogurt, all of which are keto-friendly. Most other vitamins can be ...