Eating more beans, peas, and lentils could fill nutritional gaps and help you maintain a healthy weight, according to a new research analysis.

"This research clearly shows that eating beans and pulses is good, but eating more is better ... AndreyGorulko/Getty Images The scientists measured overall diet quality of survey participants ...

A study published in the Journal of the American College of Nutrition in 2016 found that high-fibre diets, including black beans, contribute to better metabolic rates and fat oxidation ...

Here's the breakdown of what black beans can add to your diet — and why qualified experts ... great food to eat regularly," Galati says. The good news: cooking legumes inactivates most lectins ...

Australian cricketer Shane Warne is a huge fan of baked beans and admits they play a key part in his diet before a game. Try not to limit yourself to baked beans alone - all beans are good for us. Not ...

Bean and pulse-rich diets are associated with considerably ... “This research clearly shows that eating beans and pulses is good, but eating more is better.,” states study author Yanni ...

Are baked beans good for you? Discover the benefits of eating pulses as part of a balanced diet, and how to choose the ...

The model predicted that starting at age 20, switching from a standard American diet to one rich in beans, whole grains, fish, produce, and nuts could add 10.7 to 13 years to one's life.

"This research clearly shows that eating beans and pulses is good, but eating more is better ... are associated with significantly higher diet quality scores. The highest diet quality scores ...

Buettner found certain common threads between them which, he says, explains why inhabitants are more likely to have good health ... several blue zone diet components Black beans are staples ...