Kofi joins his mum at an aqua aerobics class as part of his CIN 1000 Mile Swim challenge.

Before diving into water aerobics, take some time to learn basic swimming skills. While you don't need to be a pro, being ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

With nearly 20 years of experience, Wise says her class is perfect for people of all abilities, allowing participants to ...

Sun city members in good standing can try out classes offered by Aqua Fitness Club Oct 28-Nov1 Anyone looking for a place to ...

Exercising in nature can improve self-esteem and lessen feelings of anger, tension, and depression. The researchers behind an ...

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Now, many water brands have emerged with various enhanced options — but few truly live up to the promise of purity, ...

Sparkling water is a healthy beverage choice with a number of potential health benefits. Drinking seltzer water can: An ...

The water bottle is equipped with USB-C charging to ensure your phone stays juiced up (so you can continue to play music, of ...

If you are struggling with dry, itchy or irritated skin and cannot figure out what is causing it, your tap water may be to ...

The southern Gold Coast's largest community facility has officially reopened following an $87.5 million refurbishment, ...