GQ spoke with the author of The Longevity Diet about why you shouldn't skip breakfast, the crucial difference between fasting and dieting, and the problem with eating too much protein.

Dr Frankie Phillips, nutrition scientist at the British Nutrition Foundation, said early teenage years are an essential time for eating a healthy and balanced diet. By cutting out milk and dairy ...

Adults with mild type 2 diabetes might improve their insulin sensitivity by following a low-carb diet, thus potentially ...

Working out hard may fast-track your weight loss goals — especially if you’re a woman. A small study from the University of ...

All participants received ... mechanisms that allow a low-carb diet to repair beta-cell function," Yirchishin said, adding that "treatment of type 2 diabetes optimally involves lifestyle ...

Ozempic is arguably the buzziest buzzword in our culture today. But we still have plenty of questions about the type 2 ...

Dietary fiber is one of the essential nutrients for digestive health, although it often goes unnoticed. Fiber has key ...

One food has been highlighted as worse than any other for its potential links to an increased risk of dying early. The ...

According to a recent study, certain classes of weight loss drugs — including Ozempic — may have positive effects on the ...

“A carb-restricted diet may work for some people with type 2 diabetes, but not all,” Gaw said, emphasizing that there is no one-size-fits-all approach. For those for whom a low-carb diet is ...