People often confess to me how much they love snacks. As a dietitian, I always say the same thing—snacking in between meals is not only recommended, but it can be a healthy part of the diet. But it ...
A healthy diet prevents malnutrition, reduces noncommunicable diseases, supports growth, and enhances quality of life through balanced nutrition and mindful eating habits.
Learn how a heart-healthy diet can prevent the leading cause of death, plus help you lose weight in a nonrestrictive way by focusing on whole foods and variety.