What foods increase your lifespan? originally appeared on Quora: the place to gain and share knowledge, empowering people to ...

Vegan, vegetarian and omnivorous diets affect intestinal microorganisms, but the absence of certain foods from the diet can ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

Dr. Siotia also said that people with normal BMI might often be of the perception that they are immune to heart diseases and ...

Apple Cider Vinegar,” the story of health and wellness guru—and scammer—Belle Gibson debuts on Netflix on Feb. 6.

A growing body of research is finding a robust link between diet and sleep quality. But it’s not just the usual suspects like ...

Kirsten Straughan, the director of Nutrition Science Program at UIC talks about creating a healthy and maintainable diet in ...

Nuts are a staple in the Mediterranean diet. They are full of healthy unsaturated fats, which are known to help reduce the ...

A nutritional scientist has given her take on a much-maligned food group often associated with weight gain and an unhealthy ...

What’s in your gut can impact everything from brain to your hormones. Dr. Taz Bhatia, integrative medicine physician and host ...

Lean meats are the perfect choice for those looking to stay fit and healthy. Packed with protein and low in fat, they are an ...

A new study found that getting a glass of milk's worth of calcium per day, whether or not it comes from dairy, can lower ...