People often confess to me how much they love snacks. As a dietitian, I always say the same thing—snacking in between meals is not only recommended, but it can be a healthy part of the diet. But it ...

A healthy diet prevents malnutrition, reduces noncommunicable diseases, supports growth, and enhances quality of life through balanced nutrition and mindful eating habits.

My husband and I follow the Mediterranean diet on a budget by shopping at Costco. Here's which groceries we usually buy for ...

Learn how a heart-healthy diet can prevent the leading cause of death, plus help you lose weight in a nonrestrictive way by focusing on whole foods and variety.

The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

Iodine is an important element for brain, thyroid, and immune function, so why have we stopped iodizing salt? News flash: It ...

It’s no secret that people across the country love a good soda (especially Diet Coke). Between its crispy bubbles and ...

He eats a diet healthy for the heart and brain, believes in love at first sight and has one particularly happy secret to ...

Although Jeremy Clarkson bemoans giving up his favourite foods to start a heart-healthy diet, there are ways to make this lifestyle change delicious.

Over 70% urban Indians claim to have improved their diets recently, while exercise is a regular activity for over 60%. But a ...

To succeed, be realistic. Adopt an eating and exercise plan that you foresee keeping for maintenance after you reach your ...

The National Average Cost of a Healthy Diet (CoHD) per adult a day stood at N1,346 in September 2024, the National Bureau of ...