The time change can really throw off your body clock. One of The biggest complaints people have is that they can’t sleep. Dr.

Is your teenager going to school exhausted and bleary-eyed? The school schedule may be partly to blame. Teens need 8 to 10 hours of sleep a night. But they often get less than that on school nights.

Getting less than six or seven hours of sleep can affect you the next day. Here's how sleep is important for good health.

I charted a month's worth of sleep data using three sleep trackers. Here's how my Garmin, Oura Ring and Eight Sleep Pod Cover ...

You’ve probably heard the widely-held belief that everyone needs eight hours of sleep a night for optimal health. But does this one-size-fits-all rule actually apply to everyone? Sleep is ...

Sleep is the balm that soothes and restores after a long day. Sleep is largely driven by the body’s internal clock, which takes cues from external elements such as sunlight and temperature.

I woke up at 7:30am (I start later on Thursdays), which means that I went to bed later than usual and got 8.5 hours sleep. I actually felt great! I went for a quick walk and grabbed a coffee ...

You’ve probably heard the widely-held belief that everyone needs eight hours of sleep a night for optimal health. But does this one-size-fits-all rule actually apply to everyone? Sleep is ...

You’ve probably heard the widely-held belief that everyone needs eight hours of sleep a night for optimal health. But does this one-size-fits-all rule actually apply to everyone? Sleep is crucial for ...

But how much sleep does the average person really need to maintain health? Do we actually need eight hours a night, or is seven hours of sleep just enough? The amount of sleep we need changes over ...

While a lot of people suffer from sleep disorders in today’s day and time, there are people who get a good night’s sleep of eight hours. The hours of sleep one needs depend on several factors ...