But how do you go from wanting to be a yogi and reaping those benefits to being a yogi? One way is to participate in a 30-day yoga challenge, which is why Shape teamed up with Galvin to develop a ...

If you’re new to yoga, here are some great beginner poses to start with. I recommend giving them a try as a way to warm your ...

A personal trainer outlines how to perform his top-recommended, 30-day standing workout to sculpt ripped abs in record time.

Now, I know I can’t be the only yogi beginner in the world – or even ... so I decide to have a bash at her 30-day Yoga Journey video series on YouTube. I don’t have a mat, so I use a towel ...

In moments of stress, you can use intentional breathing to help ground yourself. These are the top five beginner exercises to ...

Hold one handle in each hand. With your feet hips-width apart, step on the center of the band with both feet. Slightly bend your knees and pull your abs in. Keeping your upper arms glued to your sides ...

It may not be safe for you to work out every day. Experts weigh in on how often you should be hitting the gym.

January blues? This 30-day yoga challenge is the perfect way to ease yourself into the new year. January can be a tough month to get through after the Christmas festivities have wrapped up and ...

Given the naturalistic history and hippie notoriety of Topanga, the canyon is unsurprisingly home to a range of yoga ...

If you buy a product featured here, we may earn an affiliate commission or other compensation. Credit: Casetify, Glossier, ...

Get ready to MOVE! Dubai Fitness Challenge (DFC) starts tomorrow with an epic first week planned, full of fun, fitness and community experiences for all. A free, 30-day health and fitness activation ...