Like juice cleanse or a “Whole30” challenge? While I haven’t ever gone to that extreme, I DO always feel better physically and mentally after even just a few days of clean eating ... They’ll even give ...

Discover the shocking impact of cutting out sugar for just 30 days! From weight loss to improved mental well-being, find out ...

As she goes head to head with Vanessa Feltz with a new year fitness video we review Carol Vorderman's 28 day detox diet ... then take up the 28 day challenge and we follow their progress through ...

Dive into the 7-Day Digital Detox Challenge. The other day, I was sitting at the dinner table with my family, and I realized I wasn’t really there. You see, I was physically present, but my mind ...

Your new regime kicks off with a strict detox diet - great for helping you to lose a few pounds and give your skin a healthy glow. Here, we present your seven day detox. Simply follow the ...

Meet Dr Zoe who will be guiding us through the five weeks. With this in mind, we've put together a 30 Day Mental Wellness Challenge for anyone who wants to improve their wellbeing, and enlisted ...

So, with her advice in mind, I began my 30-day challenge. It didn't get off to a great start, especially since I don't like seltzer. I also struggled to avoid drinking soda when I discovered my ...

While a typical detox will last anywhere from three to 14 days, some patients can experience symptoms for weeks or months before achieving a full recovery. What are the side effects of medical ...

But taking the crown for the most popular trend is the ‘30 day gallon challenge’, with a third of British social media users trying it, according to sports bra brand Hunkemöller. As it says ...

January blues? This 30-day yoga challenge is the perfect way to ease yourself into the new year. January can be a tough month to get through after the Christmas festivities have wrapped up and ...