If you are new to yoga or have a health condition that makes it hard to do advanced poses, you can do many beginner yoga ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

When starting out, opt for a gentle class like restorative yoga, and let the teacher know you're a beginner so they can modify poses, says Maria Santoferraro, a yoga teacher at multiple studios in ...

If you’re new to yoga, here are some great beginner poses to start with. I recommend giving them a try as a way to warm your body up in the morning or wind your body down at the end of the day.

Now, I know I can’t be the only yogi beginner ... Child’s pose is my new friend. Whenever I find myself aching at the moment, even when I’m not doing my prescribed yoga session, I adopt ...

The Supported Headstand Pose is one of the most advanced yoga positions and will not be suitable for beginners. The pose should not be attempted without prior yoga experience and should be ...

In yoga it’s called ‘”beginner’s mind,” which is the concept ... The following five yoga poses are my favorite ways to meet menopause with grace and acceptance. The combination of ...

Compared to standing yoga poses, there is a lower risk of losing your balance and falling. Most seated poses are suitable for beginners and are generally used for meditation or during yoga practice.

Deepika Padukone's yoga trainer shared seven beginner-friendly yoga poses to relieve stiffness in the body. Check them out. Sitting on desks for longer hours, sleeping in the wrong position or ...

So, let’s dive into my top picks for beginner yoga gear ... improve flexibility during practice. Yoga blocks provide support and stability during poses, making it easier to modify or deepen ...