The ketogenic diet allows people to eat their favourite foods at dinner time - just without the carbohydrates and here's what ...

Get set for the next 10 days as we kick off a fun detox and reboot plan! It's all about looking and feeling fabulous this ...

After the first intensive week on the diet you need to increase your calories quite slowly for the first two weeks, and then gradually move on to a more realistic diet. So for the two weeks ...

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

Alaias Bertrand tried to lose weight with restrictive diets, but sustainable weight loss came when she started prioritizing ...

Your body quickly adapts to exercise. After two to three weeks you may find that jogging has become easier, so you may want to increase your speed and give yourself more of a challenge.

The Mediterranean diet has been around for a while but has been making waves on social media recently - I decided to give it ...

Everyone on the diet will eat normally five days out of the week and limit calories for two of those days ... FastDiet" book is entirely devoted to menu plans.) ...

While you might hear the men in your life boast about dropping five or more pounds a week, women all know that’s not really ...

The keto diet has gained immense popularity in the last few years, and it's not difficult to see why. Simply by cutting out ...

I noticed two significant improvements in my gut health – I did not experience any bloating throughout the week while eating ...