The main rule of the 16:8 intermittent fasting plan is fasting for 16 hours of the day and eating normally for eight. It's not a diet, so unless you have individual dietary restrictions ...
How does the 16:8 method fare for weight loss ... As the name implies, this diet involves fasting every other day — which we also don’t recommend because it won’t get you enough calories ...
You might eat between, say, noon and 8 p.m. It tends to be the most ... is still the most important part of any diet, she says. Fasting for more than 16 hours a day could also lead to gallstones ...
“But then we slowly realized people also hate that diet,” she said. That’s when her research pivoted to the 16:8 approach – 16 hours of fasting and 8 hours of eating. "It seemed like a ...
Intermittent fasting can take many different forms but it always involves periods of time where you are taking in very little food, at regular intervals. The 16:8 diet involves fasting for 16 ...