Unlock the secrets behind Frank Zane's legendary physique. Discover his workout routines, training philosophy, and nutrition ...

Keen to get back the fitness levels you once had? According to research, exercising three times a week can 'knock decades' off your body. Here is the second part of our 12-week fitness programme ...

I started playing sports around 10 years old. My dad was a squash player, and he often brought me along to the club where he played. I fell in love with the sport and I started playing, and I ...

Jill Brown, a trainer with 30+ years of experience, told Newsweek, "Lived experience is something AI will never have." ...

A clinical trial shows that women with breast cancer who began an exercise program at the start of chemotherapy reported ...

The sample was recruited from current patients in a heart failure clinic and randomly assigned to either the exercise only group (control) or the exercise with adherence facilitation group ...

Many women who receive chemotherapy experience a decreased ability to remember, concentrate, and/or think—commonly referred ...

Women undergoing chemotherapy for breast cancer, who also began an aerobic exercise program at the same time, reported ...

In a recent clinical trial of women initiating chemotherapy for breast cancer published by Wiley online in CANCER, those who simultaneously started an aerobic exercise program self-reported greater ...

which creates a 12-week exercise plan based on health information set by the user, and Sugarmedown, which allows people to monitor how much added sugar they eat and offers a 12-week programme of ...

Many women who receive chemotherapy experience a decreased ability to remember, concentrate, and/or think-;commonly referred to as "chemo-brain" or "brain fog"-;both short- and long-term.