Pence recommends looking for labels that say 100% whole wheat to make sure you're getting all the health benefits. Whole wheat flour should also be the first ingredient listed. If you do decide to ...
If it doesn't specify 100% whole wheat, then it's probably a blend of whole and refined wheat grains. For example, wheat flour is 75% white flour and only 25% whole wheat, says Delabahan.
Now known as Golden Whole Wheat, the baking company explained that "Changing the name helps communicate that this flour is not a blend, but rather milled from 100% hard white wheat — a lighter ...
Use lean mince (about 4% fat or less), a big handful of mushrooms and whole wheat pasta to enjoy a healthy bolognese that you can feel 100% good about. This meal provides 413 kcal, 23g protein ...