Feeling down? Use these thought exercises to break negative thinking patterns and boost your mental health during Mental ...

Somatic exercise is related to somatic therapy and it involves connecting the mind and body to release emotions. Experts ...

The term “somatics,” which generally means “of the body” (from the Greek “soma”) and more specifically relates to the ...

With this in mind, the Times enlisted the help of Erica Hornthal, a dance and movement therapist based in Chicago, along with a handful of other anti-anxiety exercise experts, to help create an ...

Sensory-motor, cognitive, and emotional exercises can help teens with ADHD paralysis improve focus, task initiation, and ...

The wearables category already contains multitudes, from exercise-focused smart watches and sleep tracking smart rings to ...

Check out these expert tips to help you manage stress and navigate the festive rush with a calm mind and a healthy body ...

Manoj Durairaj, a heart transplant surgeon, observes a rise in stress-induced cardiac issues among young people.

A 2020 meta-analysis of 13 different studies and 3,635 participants estimates the overall prevalence of exercise addiction to ...

Rehearsing alternative outcomes of discarding through imagery rescripting shows promise as a treatment strategy for people ...

Menopause can heavily impact a woman's mental health, leading to anxiety, depression, and mood swings due to hormonal ...

While physical therapy and medication are often highlighted as crucial components of recovery, the role of stress control is ...