Feeling down? Use these thought exercises to break negative thinking patterns and boost your mental health during Mental ...

Cognitive behavioral therapy (CBT) is a form of psychotherapy ... Patients may receive assignments between sessions, such as exercises to observe and recognize their thought patterns, and apply ...

It’s a wondrous thing that therapy is becoming much more standard practice for the general public, as the stigma around ...

Somatic exercise is related to somatic therapy and it involves connecting the mind and body to release emotions. Experts ...

The term “somatics,” which generally means “of the body” (from the Greek “soma”) and more specifically relates to the ...

Sensory-motor, cognitive, and emotional exercises can help teens with ADHD paralysis improve focus, task initiation, and ...

Cognitive behavioral therapy, one of the most common treatments ... can modify brain circuits is not so different from how exercise -; a behavior -; strengthens muscles, she added.

Manoj Durairaj, a heart transplant surgeon, observes a rise in stress-induced cardiac issues among young people.

This semester, UCC introduced a new structured, skills-based group: the Writing Anxiety Group that meets weekly on Mondays from 1:30-3:00 p.m.

Learn how to overcome substance addiction with tips on acknowledging the problem, seeking help, and embracing healthy ...

The effects of sustained drug abuse can manifest in many ways. Loss of memory and reduced cognitive functions are some of the ...

Woessner believes the community should be grateful that Wood County, specifically Bowling Green, is home to the youth ...