This information is taken from the Cosmopolitan website. However, it is always advisable to consult a fitness trainer for personalised suggestions.

The heatstroke incident was a one-time issue for Zendaya, who said she was able to withstand the weight of her “Dune” costume because she was in peak physical fitness going into “Part Two ...

Tom Holland credits his girlfriend Zendaya for helping him adopt a healthier eating lifestyle, which he believes is crucial ...

Zendaya has revealed that she was so afraid of peeing or pooping herself while filming Dune: Part Two that she suffered a heatstroke. The Emmy award-winning actress, 28, explained in a recent W ...

They say couples that workout together, stay together. And it appears Tom Holland and Zendaya are in it for the long haul as the newly engaged couple have signed up for a £300 a month luxury gym ...