Doing yoga over 50 can have so many benefits, from improving your flexibility to helping maintain muscle mass through menopause. But taking up a yoga routine doesn't have to take all morning. There's ...

Mike: So, when it comes to yoga poses, especially for people over the age of 50, it is important to choose wisely which poses you do, because some will be very beneficial and some may be ...

Fitness experts share nine of the worst exercise habits that destroy your body after 50 and how to avoid these pitfalls.

As we age, our bodies naturally change, and we have to adapt to what serves us best. “The majority of my students are now over the age of 50 and they say they are moving better now than they have ever ...

Yoga poses like Child’s Pose ... Lift your right hand and move it over to the left along the floor with your palm facing up. Press your left hand into the floor for support as you rest your ...

But, he adds, even the two or three times a week he does make it to yoga class has a strong influence on his daily routine. "It just spills over into your everyday life," he says. "You learn to do ...

Over the past few years, yoga teacher Leslie Howard saw her clients ... “If we can get between a 50 and 70 percent improvement in the number of incontinent episodes or incontinent frequency ...

But how did yoga spread, and do the poses that people perform in studios and gyms the world over accurately represent the Indian tradition? Tao Porchon-Lynch, 98, and the world's oldest yoga ...

“Lululemon has nailed the yoga pant,” says Jones. “They’ve really refined it over the past 20 years, and it has gotten better and better.” Kate Posch, who teaches at Sky Ting, praises ...

It has 15.6-inch HD display that’s great for binge watching on, and it’s about as portable as most laptops get, coming in at just over three pounds ... The Lenovo Yoga lineup is one of the ...

The durability combined with the textured surface for better grip makes this $25 mat an excellent choice for people on tight budgets or those who simply prefer not to spend over $50 on a yoga mat.

Opinions expressed by Forbes Contributors are their own. Clara covers evolving consumer and retail trends. Founded by childhood friends Danny Harris and Marco DeGeorge in 2007, Alo - which stands ...