Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

One of the best aspects of cozy cardio is its adaptability. You can tailor your workouts to suit your preferences and needs.

Studies have shown that music helps in increasing dopamine levels which boost your mood Read on to know the benefits of ...

The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

Launching today, Alo Moves XR is powered by the capturing technology of studio Magnopus, and is the first wellness app on the ...

Indeed, my favorite music director once said silence inspired his music ... the founder of the Isha Foundation and designer ...

There are four types of yogic pathways; karma, bhakti, raja, and jnana yoga. Find out the yogic pathway best suited for you ...

Whether you’re in the mood for fall festivals, vibrant cultural celebrations, or unique yoga experiences, we’ve got you covered.

Endometriosis causes pelvic tightening and pain, among other symptoms. Learn which yoga poses and stretches offer relief for ...

Yoga helps women with PCOS by balancing hormones. PCOS is a hormonal disorder characterized by enlarged ovaries, cysts, and ...

A free, public talk on the yoga teachings of Paramahansa Yogananda ("Autobiography of a Yogi"). India’s yoga science, ...

Go Try Organic launches "Flow & Glow"—a yoga and dance fusion event featuring live house music by DJ Tokenoshi on October 24 ...