Let's embark on this journey together. Before diving into complex poses, it's essential to master basic postures. This ...

The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

Nowadays, innovative yoga combines traditional techniques with contemporary approaches to offer a unique experience. In this ...

Asanas, or poses, are the physical practice we call yoga, but they are only one limb of that path. This is why pranayama (breathing exercises), meditation, and other philosophical practices are ...

Ujjayi breathing is used in yoga to create a sound that assists you in synchronizing your movements with your breath. It’s the most common form of pranayama (breath control) used during asana ...

Facial yoga is an exercise that many are turning to for ... play a large role in ritual poses (also called Mudras) and meditation. “As a part of the practice of the ‘Lion’s Breath,' for ...

Sight Scotland has launched its first-ever yoga classes specifically designed for people living with vision impairment. These ...

Malaika Arora's Black Floral Lehenga Marks Its Autumnal Entry Into The Festive Season Malaika Arora's fitness routine has a ...

According to research, exercises, yoga and meditation have a good impact on the brain. Gamma-aminobutyric acid, or GABA, a neurochemical in charge of controlling nerve activity, is released during ...

The third weekend of September saw wellness enthusiasts across the globe come together to celebrate World Wellness Weekend ...

Welcome to this week's horoscope, where the celestial alignments offer insight into the lives of the zodiac signs. From ...