Step 1: Determine your dosha Before designing a yoga routine for your dosha, you must determine which dosha dominates your ...

Some teachers use it to refer to the sequence of poses ... vinyasa-based flow taught in many gyms. B. K. S. Iyengar developed this meticulous type of yoga. This practice is all about balancing ...

Restorative yoga is a meditative, relaxing form of yoga that can help heal muscles and relieve stress. Learn more about the ...

Learn how to kickstart your day with yoga poses that energize your body, improve your posture, and find mental balance. With ...

Balance out the stretch with a strengthening exercise for your back muscles by practicing a low cobra pose with your hands ...

Still, they might be surprised to learn that many of the most well-known asanas and sequences they ... Popular yoga styles like Ashtanga, Iyengar and Vinyasa Flow are also modern incarnations.

Discover how yoga and a balanced diet can enhance fertility in women, tackling the stress of modern life and improving the ...

Good yoga mats will support your practice and keep you present in your flow for years. Here are options from lululemon, Vuori ...

Yoga and Pilates are both excellent forms of movement for improving balance, flexibility, and stability. Learn more about the differences between Pilates vs yoga and which is best for you.

The Eko mat has the same basic design as a lot of other high-end yoga mats: Its grippy top rubber layer covers a cushy bottom ...

Yoga is a powerful practice for managing diabetes by improving insulin sensitivity, promoting better digestion, and reducing ...