The 10-minute class contains 12 moves, many of which are known for being the best exercises if you have lower back pain, like ...

Discover how to release tension in your back with these five yoga exercises recommended by an expert. Perfect for enhancing ...

Use a yoga mat or cushion under your knees if ... Contract your abs, like you’re doing a crunch, and try to feel a stretch in your lower back (and maybe your upper back as well, but that ...

Need a little decompression time? Stretch your lower back with these seven super easy yoga moves. Place your hands on the seat of your chair and try downward dog. It's great for your back and your ...

A more flexible spine helps maintain good posture. Sit with your legs extended, a yoga strap around one foot. Grasp the ends ...

While the seated twist helped to stretch my abdominal muscles, shoulders and back. So this powerful yoga flow goes way beyond just making your spine happy. One 10-minute stint won’t rid back ...

Here are four of the best yoga moves to get your day started ... When these are tight they pull the lower back into an excessive arch. Stretch them by holding one ankle, press the knees close ...

Starting the day with yoga can be extremely beneficial to both, physical and emotional health. It not only stretches and ...

Supine Spinal Twist is excellent for easing back tension and promoting relaxation. Lie on your back, draw one knee to your ...

Tree Pose is fantastic for improving balance and focus while also aiding lung circulation. Standing tall in this pose ...

Yoga can be a game-changer in your journey to reduce belly fat, but consistency is key. Combine these poses with a balanced ...