An Introduction to Jiu Jitsu — an instructional film “tailored for beginners and the Jiu Jitsu-curious” — is finally ...

Expect exercises designed to improve mobility, flexibility, and overall conditioning, such as: These drills may feel awkward ...

Understanding the etiology of back pain from practicing Brazilian Jiu Jitsu is crucial for developing effective prevention ...

Here’s what you need to know. Gisele shared with Dust Magazine that she started jiu-jitsu training in December 2021 and ...

Frank Mir, former UFC heavyweight champion and rival of Brock Lesnar, believes that many Brazilian jiu-jitsu BJJ practitioners are approaching their training ...