A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

Running, swimming laps or taking a fast-paced spin class is more effective in suppressing the hunger hormone ghrelin than ...

High-intensity exercises challenge your body and help control hunger, especially for women, according to recent research published in the Journal of the Endocrine Society. This makes it easier for ...

And though it might seem intuitive to wear running shoes for all your workouts ... personal trainers, and fitness instructors, and spoke to women who are fitness-minded experts to round up ...

The Montana Women’s Run announced donations to women’s and children’s health and fitness programs in the Billings community ...

Eastern Bank, a leading private sector bank in Bangladesh, has recently introduced the Financial Literacy and Entrepreneur ...

The NJDOL has announced $2 million in available funding Women and Minorities in Construction Trades grant program.

I'm a Fitness & Nutrition writer for CNET who enjoys ... content published in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more. Think about where you ...