If you have a few hours before you plan to exercise, a pre-workout meal might include a high-quality protein (like salmon, chicken or tofu), a complex carbohydrate (like brown rice, oatmeal or ...
This week’s menu is full of heart-smart, comfort-food meals. Yes, you heard us right. We’re keeping foods you love like burgers, pizza and chicken and waffles on the menu by making them at ...
Knowing what to eat after your workout can play a pivotal role in helping your body refuel, rehydrate and recover from exercise, as well as help your muscles rebuild. “You don’t need to eat a ...
One of the biggest misconceptions about fitness is that people often focus too much on working out without properly managing their diet. A combination of strategic pre-workout and post-workout ...