Now, she's gotten involved on the business side of fitness by opening locations of 24-hour gym Workout Anytime. Williams, a ...

And while 30-minute, high-impact workouts are certainly the mainstream, they're not your only option. This five-move workout is short, sweet and to the point. And even a short burst of high-intensity ...

Dragging yourself to the gym every morning might be an excessive habit, according to one new study that suggests less may ...

“Sitting all day can lead to issues like poor blood flow and tight hamstrings because your knees stay bent, while the top of ...

Virtual Reality is the next frontier of home fitness, and also great to take on the road. But for many it's the main reason ...

Ranked No.1 on Entrepreneur’s Top Global Franchises list for two consecutive years, Anytime Fitness is the fastest-growing gym franchise in the world, with more than 3,200 gyms serving nearly 2. ...

Leg raises are another great exercise to do on a mat without any equipment. This exercise effectively engages the core and ...

Jeff Byers, a former football player who now runs the buzzy supplement company Momentous, takes meetings while wearing a ...

Anytime Fitness offers military discounts, but it is up to each location to opt-in to offer the discount. Check with your local club directly to learn what discounts are available near you.

One PS contributor explains why Rumble Boxing has been her favorite group workout class lately, and what to expect during ...

When Andy Gundlach and Russ Allen joined forces in the fall of 2023 to create Omega Fitness, they joined the ranks of the biggest Anytime Fitness franchisees in the system. With the acquisition of 21 ...