Now, she's gotten involved on the business side of fitness by opening locations of 24-hour gym Workout Anytime. Williams, a ...

Leg raises are another great exercise to do on a mat without any equipment. This exercise effectively engages the core and ...

Here’s how it works. The best fitness app for you will depend largely on your fitness goals and the tech you're working with. In 2024 there are a plethora of fitness and workout apps on the ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Adding ankle and wrist weights to fitness routines can boost muscle mass, calorie burn, balance, coordination, and cardio ...

One small street in Melbourne has more gyms than most, and there’s a reason why it has become a magnet for those seeking ...

When Andy Gundlach and Russ Allen joined forces in the fall of 2023 to create Omega Fitness, they joined the ranks of the biggest Anytime Fitness franchisees in the system. With the acquisition of 21 ...

I have been using workout shoes for as long as I can remember, and those shoes have evolved over the years from the pair of beat-up Nikes I wore in high school to the Asics and Converses I had for ...

After testing numerous pairs of workout shoes over the past decade, I’ve learned that gym shoes have to strike the right balance of support and versatility. Wear the wrong ones and your entire ...

RENO, Nev. (KOLO) - Anytime Fitness offers personalized coaching services to reach your goals. One of the franchise’s newest ...

Rucking is one of the hottest trends in fitness, beloved by celebrities like Guy Fieri as well as top athletes, in part because it combines a minimalist approach of working out anywhere ...