Exercise releases neurotransmitters like endorphins; dopamine, part of the brain's reward system; norepinephrine, which can ...

This article provides a list of five simple exercises to stimulate and strengthen your inferior colliculus's response to ...

In our study of middle-aged and older adults, we found that people who did more moderate-to-vigorous physical activity (such as jogging or cycling) performed better on memory tests the following day.

While this particular study found that working out more than usual had an impact, Williams says it’s important to have a consistent exercise routine for brain health and memory too.

What if there were exercises for your brain that could make ... re performing a number of kinds of tasks, then engage working memory and cognitive control. After that they undergo some kinds ...

For instance, evidence suggests exercise can enhance mood for up to ... compared to a person's average was linked to better working memory and episodic memory (memory of events) the next day.