Exercise releases neurotransmitters like endorphins; dopamine, part of the brain's reward system; norepinephrine, which can ...

This article provides a list of five simple exercises to stimulate and strengthen your inferior colliculus's response to ...

These are exercises that make you think in a creative ... or problems (4 Trusted Source Object-based visual working memory: an object benefit for equidistant memory items presented within ...

In conclusion, cognitive exercises such as problem-solving games, learning new skills, social interaction, and even physical ...

While this particular study found that working out more than usual had an impact, Williams says it’s important to have a consistent exercise routine for brain health and memory too.

In our study of middle-aged and older adults, we found that people who did more moderate-to-vigorous physical activity (such as jogging or cycling) performed better on memory tests the following day.

researchers wanted to explore if exercise could boost memory and how long these benefits last. If working out is effective, how many hours or days do those short-term cognitive benefits last?