There’s even more benefit if you stay active in the long run. “Over longer periods of time, exercise and physical activity ...

How to Boost Your Memory, According to December 2024 Study. A University College London study released in December 2024 found ...

Exercise improves cognitive performance for over 24 hours, especially when paired with good sleep. A study of older adults ...

A recent study reveals that the cognitive benefits of moderate to vigorous physical activity, such as jogging or cycling, can ...

A new study that found people who did more moderate-to-vigorous physical activity than usual did better in memory tests the ...

Discover how exercise impacts your brain health for up to 24 hours and learn the surprising connection between physical ...

A recent study has explored this connection and revealed that the cognitive boost we get from exercise can last well into the ...

Year long cannabis use and brain activity in regions related to working memory, reward, and inhibitory control domains are not associated.

They found that athletes overall had a small, but statistically significant advantage in working memory over non-athletes across different levels of activity and sports. This difference was even ...

We found that the more time a participant spent doing moderate to vigorous physical activity, the better their episodic and working memory scores were the following day. Getting more sleep ...