How to Boost Your Memory, According to December 2024 Study. A University College London study released in December 2024 found ...

There’s even more benefit if you stay active in the long run. “Over longer periods of time, exercise and physical activity ...

A recent study reveals that the cognitive benefits of moderate to vigorous physical activity, such as jogging or cycling, can ...

Exercise improves cognitive performance for over 24 hours, especially when paired with good sleep. A study of older adults ...

which is essential to activities from reading or having a conversation to learning new concepts to making decisions between different options. What are some distinct features of working memory?

On each day the participants wore the activity trackers, they also took a set of cognitive tests. Some of these cognitive ...

Conversely, prolonged sedentary time was linked to poorer working memory the following day. These findings highlight the importance of daily physical activity and quality sleep for maintaining ...

Discover how exercise impacts your brain health for up to 24 hours and learn the surprising connection between physical ...

A recent study has explored this connection and revealed that the cognitive boost we get from exercise can last well into the ...

To complete tasks that require storing relevant visual details for short periods of time, such as solving a puzzle, reading ...

They found that athletes overall had a small, but statistically significant advantage in working memory over non-athletes across different levels of activity and sports. This difference was even ...