Women's Health may earn commission from the links on this ... An elliptical is a low-impact, stationary exercise machine ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

“Certain machines are particularly beneficial for women who want to build strength, improve fitness, and tone their bodies,” he said. While everyone’s fitness goals vary, here are some ...

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

Compact home gym equipment is key when designing your own workout sanctuary. Not only is it lightweight, but it takes up minimal space so even the tiniest living situations can accommodate your ...

The Tracy Anderson Method made headlines in the 2000s when it was adopted by the likes of Madonna and Gwyneth Paltrow. Katie ...

Bone health may not be something you think about every day, but it's silently working behind the scenes to keep you strong ...

This is the moment an exercise enthusiast is almost slapped in the face by a dual cable cross machine in Weatherford, Texas ...

For years, rumors have spread online about a report that allegedly found free weights and other exercise equipment at gyms ...

It's one unique mat designed by fitness company owner Rachel Katzman that looks like a Twister puzzle, only it is formulated ...

You don’t need any equipment for these exercises, but an exercise mat will make them more comfortable. Stand with feet shoulder-width apart, hands clasped at chest. Send hips back and down ...