It started with just one pullup, which took her a year to accomplish at 63 years old. Then, through a mix of strength training, yoga, and cardio, MacColl joined her daughter on TV becoming the oldest ...

It’s important to have a range of weights to work with regularly because as you gain strength over time, your muscles require more resistance to avoid plateaus. A lot of women get stuck and don ...

Best Diets for Women Over 50 These are the four best diets for women over 50 because they can help with weight loss and are rich in important nutrients to promote overall health, including preventing ...

Pro bodybuilder ... aged between 30-50 years old who combine weight training with a controlled diet can expect to pack on 5-10lbs of muscle while shredding 12-17lbs of fat over half a year by ...

Despite facing a number of health challenges since birth, she wanted to show what her body could do, "scars and all." ...

MIND-BLOWING pictures illustrate the incredible body transformation of new Bikini Olympia champion Lauralie Chapados. The ...

Here's the bad news for all you20-somethings out there: PMS becomes increasingly common in women as they movethrough their 30s. And symptoms can get worse over time. Now here's some better news ...

Learn how this incredible bodybuilder forged her path in a competitive landscape, earning recognition as one of the youngest stars in the Women’s Physique Division. Michaela Destiny Aycock was ...

The promise of eating more and maintaining weight loss is alluring, but does reverse dieting really work? Experts weight in.

The achievement for Victoria Beardsworth, 48, makes her one of the UK’s best female bodybuilders ... a strict diet and intense schedule which involved walking 19,000 steps a day, 50 mins ...

Ten women took an extreme 900 calorie-a-day diet to help University of Manchester scientists ... Having one relative who was diagnosed with breast cancer over the age of 50 would probably not count as ...