It started with just one pullup, which took her a year to accomplish at 63 years old. Then, through a mix of strength training, yoga, and cardio, MacColl joined her daughter on TV becoming the oldest ...

Best Diets for Women Over 50 These are the four best diets for women over 50 because they can help with weight loss and are rich in important nutrients to promote overall health, including ...

Pro bodybuilder ... aged between 30-50 years old who combine weight training with a controlled diet can expect to pack on 5-10lbs of muscle while shredding 12-17lbs of fat over half a year by ...

Janice Lorraine at the world titles in Prague in November 2022. She is the first woman in the world to compete internationally in natural bodybuilding ... 是那些年过50岁的女性，对 ...

MIND-BLOWING pictures illustrate the incredible body transformation of new Bikini Olympia champion Lauralie Chapados. The ...

Learn how this incredible bodybuilder forged her path in a competitive landscape, earning recognition as one of the youngest stars in the Women’s Physique Division. Michaela Destiny Aycock was ...

In the past, female bodybuilders looked strange in the eyes of Thai women." After training for a while, her boyfriend suggested that she compete. Fon's first competition was the 2012 Mr Thailand ...

Over time, Taylor said she's learned how to "veganize" typical bodybuilding meals, going way beyond the sad plates of lettuce people envision her diet to be. "I think they think I just eat salads ...

Here are the best multivitamins for women over the age of 50. Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds ...

As Tammy Zanotti approached her 50th birthday last year, she knew it was time to give competitive bodybuilding ... women half her age. "How empowering is that?" she said. "I was the only 50 ...