New research exposes critical gaps in women's supplement studies. Female-specific nutritional needs remain understudied ...

Optimizing digestion allows women to get more out of their diets and supplements, ultimately contributing to better energy ...

Poor regulation, conflicting recommendations and biased research have made nutritional supplements a minefield ...

DIM, an acronym for diindolylmethane, is an organic compound sourced from cruciferous vegetables such as cauliflower, broccoli, and kale. This compound is seeing its popularity grow as a dietary ...

A variety of symptoms including mood fluctuations, inconsistent menstrual cycles, weight increase, and hair thinning, may be associated with hormone imbalances in women. Several strategies can be ...

As women navigate menopause, many struggle with hormonal changes causing the body to store more fat around the abdominal ...

The amount of supplements offered in local pharmacies and supermarkets is often enough to grant them their own aisle, full of brightly-colored bottles of all shapes and sizes promoting the ...

As the research suggests, Myo-inositol and Inositol’s rising popularity may be due to their multi-pronged approach to women’s health symptoms. The ingredient’s anti-inflammatory properties may first ...

With so many supplements and vitamin brands for women on the market, it can be hard to decide what vitamins you should make a regular part of your routine (and which you actually just don’t need!

Mela Vitamins teamed up with WNBA champs Azurá Stevens and Dana Evans to address how deficiency can throw Black woman off ...

Our expert, award-winning staff selects the products we cover and rigorously researches and tests our top picks. If you buy through our links, we may get a commission. Taylor Leamey writes about ...