If you’re looking for a convenient, once-daily multivitamin made from real, organic whole foods, the Garden of Life mykind Organics Women’s Once Daily supplement might be just what you need.

A recent study suggests that taking a vitamin D supplement could lower your risk for dementia as you age, especially for ...

The NHS say: "Children from the age of 1 year and adults need 10 micrograms (mcg) of vitamin D a day. This includes pregnant and breastfeeding women, and people at risk of vitamin D deficiency.

Eat these foods with food that contains vitamin C, like sweet potatoes or broccoli, to help your body absorb the iron, says Haggans. Recommended daily intake: The NHS recommends that women aged 19 ...