A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

In the pursuit of weight loss and fitness, women often fall into common traps, such as under-eating or not tailoring workouts ...

Sweatpants are a must-have for any wardrobe. They are the go-to for traveling, romping around the house or as a comfy ...

Best women's yoga tops for an easy and comfortable flow - Stretch-proof, sweat-wicking fabrics and seamless designs ...

Yeah Glo! GloRilla burst onto the scene with her infectious female anthem ‘FNF.’ She stayed humble, worked on her craft, and ...

Warm and fuzzy fleece jackets are the ultimate layering pieces for transitional weather. We’ve officially entered the months ...

A fitness influencer has hit out at Nike ... She said on an Instagram clip: 'Sorry but what the f*** is going on with women's sports clothes? 'I'm here having a little browse around a well ...

and fitness instructors, and spoke to women who are fitness-minded experts to round up their favorite shoes for all gym activities, from hitting the weight room to cardio sessions. Update on ...

Instructions: Complete 3 or 4 sets of 8 to 12 reps of each move, resting for 20 to 30 seconds between sets. If you can do more than 12 (good!) reps in 30 to 40 seconds, you should go up in weight. If ...

However, it's not just the rich and famous who turn to fitness as an emotional outlet. Newsweek spoke to two women who processed their grief through moving their bodies. From left: Holly Matthews ...

Diastasis recti is a common condition that occurs when the abdominal muscles separate. Trainers offer diastasis recti ...

Losing weight in menopause can help with the severity of other menopause symptoms like hot flashes and night sweats, ...